Comments on: Roadmap to Fitness http://www.bodytweaking.com/2006/03/04/roadmap-to-fitness/ health, fitness, diet - bootstrapped! Fri, 20 Jan 2012 05:11:44 +0000 hourly 1 http://wordpress.org/?v= By: BodyTweaking.com » The 300 workout http://www.bodytweaking.com/2006/03/04/roadmap-to-fitness/comment-page-1/#comment-13953 BodyTweaking.com » The 300 workout Sat, 04 Aug 2007 11:44:46 +0000 http://www.bodytweaking.com/2006/03/04/roadmap-to-fitness/#comment-13953 [...] This is the workout the actors from "300" had to go through. No machines, no expensive equipment. Just old-school brutal force to build muscles and cut fat in record time. A training aimed at real strength and performance, not even close to the "pussies" bodybuilding. The looks came as a by-product. Quality above quantity: a true bodytweaker spirit! [...] [...] This is the workout the actors from "300" had to go through. No machines, no expensive equipment. Just old-school brutal force to build muscles and cut fat in record time. A training aimed at real strength and performance, not even close to the "pussies" bodybuilding. The looks came as a by-product. Quality above quantity: a true bodytweaker spirit! [...]

]]> By: Sparky http://www.bodytweaking.com/2006/03/04/roadmap-to-fitness/comment-page-1/#comment-2 Sparky Mon, 06 Mar 2006 23:41:08 +0000 http://www.bodytweaking.com/2006/03/04/roadmap-to-fitness/#comment-2 Now, the most things that you see on TV, internet, newsletter, etc. aren't really necessary to keep you in shape. If you want to spend your hard-earned dollars on stuff that can be avoided, go head. There are only few things that cannot be avoided. Things that we are almost fanatically devote ourselves to: - Good pair of running shoes - Good pair of dumbbells - A clear mind and a brain Now, the most things that you see on TV, internet, newsletter, etc. aren’t really necessary to keep you in shape. If you want to spend your hard-earned dollars on stuff that can be avoided, go head.
There are only few things that cannot be avoided. Things that we are almost fanatically devote ourselves to:
- Good pair of running shoes
- Good pair of dumbbells
- A clear mind and a brain

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