When you enjoy a cup of green tea you can barely imagine the health benefits that you actually hold in your hands. If there is a liquid that can be called “life water”, it’s green tea, without any doubt. It is one of the strong weight loss supplements out there with no doubt and by far the most natural.

It’s been there for thousands of years and eastern people are well aware of its power. It’s no wonder they’ve always enjoyed a better health than western people.

So what are some of the known benefits of green tea?

1. Antioxidants

Green Tea, which is loaded with antioxidants, supports your body immune system and helps to eliminate harmful toxins.

2. Prevent Cancer

Research has shown that Green Tea’s powerful antioxidants calm inflammations and prevent and even cure cancer.

3. Lose Weight

Green Tea has what is called a thermogenic effect on your body which means that it makes your body burn more calories and therefore lose more weight. The fact is that 99% of strong weight loss supplements on the market contain green tea in one form or another.

4. Improve Energy and Concentration

Your energy levels are much higher after a cup of tea. You also can concentrate better.

5. Reduce cardiovascular disease risk

Substances in green tea known as catechins can increase the antioxidant capacity of human plasma, which could help reduce cardiovascular disease risk,” according to American Association for the Advancment of Science.

6. Prevent and reduce the severity of rheumatoid arthritis

Antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis, according to a study from Case Western Reserve University’s School of Medicine.

Grenn tea extract benefits:

The benefits of green tea extract are quite the same as of normal cup of green tea explained on the previous page: your metabolism gets a boost what allows to burn upto 20% more calories daily.

The extract allows you to add green tea whenever you like it: salad, shake, sandwich or any other dish allowing you to have all the benefits, even if you do not like tea. This way you dont even have to buy liquid green tea extract as you can simply blend the powder in water, milk or other liquid.

Where to buy green tea extract powder?

You can buy it at your local health store. If they dont have it, you can also get the powder at Amazon here for 7$. I wouldn’t suggest buying this stuff unless you really don’t like tea.

A cup of tea is all you need. Powder is only for exceptions.

Cost: $0.12 per cup.