http://www.bodytweaking.com/2006/03/07/17/ health, fitness, diet - bootstrapped! Thu, 11 Mar 2010 04:04:23 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.bodytweaking.com/2006/03/07/17/comment-page-1/#comment-7 Kenny S Sat, 18 Mar 2006 07:06:30 +0000 http://www.bodytweaking.com/2006/03/07/17/#comment-7 I firmly believe the bit about exercise helping you to sleep. I have been running about 15 to 20 miles a week for almost 11 years now. If I go more than 3 days in a row without exercise, I don't sleep worth a darn. Sometimes the only reason I go out for a run is so I can sleep at night! I firmly believe the bit about exercise helping you to sleep. I have been running about 15 to 20 miles a week for almost 11 years now. If I go more than 3 days in a row without exercise, I don’t sleep worth a darn. Sometimes the only reason I go out for a run is so I can sleep at night!

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