Comments on: Chest Workout http://www.bodytweaking.com/2006/03/07/chest-workout/ health, fitness, diet - bootstrapped! Fri, 20 Jan 2012 05:11:44 +0000 hourly 1 http://wordpress.org/?v= By: oj http://www.bodytweaking.com/2006/03/07/chest-workout/comment-page-1/#comment-65380 oj Wed, 26 Nov 2008 23:59:27 +0000 http://www.bodytweaking.com/2006/03/07/chest-workout/#comment-65380 “For chest beginners you’ll need at least 50 lbs (approx. 20 kg) per dumbbell.”

Are you serious??? 20kgs per dumbell?! for a beginner??? that’s 40kgs in total!!! Dude just say “a weight that’s heavy enough which you could feel the tension but you can still retain the right form.

Cheers!

]]> By: ramkumar http://www.bodytweaking.com/2006/03/07/chest-workout/comment-page-1/#comment-32269 ramkumar Fri, 30 May 2008 08:16:36 +0000 http://www.bodytweaking.com/2006/03/07/chest-workout/#comment-32269 which type of push up can help to train the centre(inner) of my chest..the side of chest was quite Okay but centre part was too flat..what can i do? which type of push up can help to train the centre(inner) of my chest..the side of chest was quite Okay but centre part was too flat..what can i do?

]]> By: marcus http://www.bodytweaking.com/2006/03/07/chest-workout/comment-page-1/#comment-1109 marcus Sat, 21 Oct 2006 12:58:37 +0000 http://www.bodytweaking.com/2006/03/07/chest-workout/#comment-1109 hey..can i ask..which type of push up can help to train the centre(inner) of my chest..the side of chest was quite Okay but centre part was too flat..what can i do? hey..can i ask..which type of push up can help to train the centre(inner) of my chest..the side of chest was quite Okay but centre part was too flat..what can i do?

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