http://www.bodytweaking.com/2006/03/11/biceps-workout/ health, fitness, diet - bootstrapped! Fri, 20 Jan 2012 05:11:44 +0000 hourly 1 http://wordpress.org/?v= http://www.bodytweaking.com/2006/03/11/biceps-workout/comment-page-1/#comment-71137 John Wed, 28 Jan 2009 19:45:32 +0000 http://www.bodytweaking.com/2006/03/10/biceps-workout/#comment-71137 Have you ever heard of 21's. Its when you do the lower half of the curl 7 times and at the 7th you go on to do the top half of the curl at the end of the 7th you then do full curls 7 times. It works the biceps alot. I will also post later because I have some questions about getting back into lifting. Have you ever heard of 21′s. Its when you do the lower half of the curl 7 times and at the 7th you go on to do the top half of the curl at the end of the 7th you then do full curls 7 times. It works the biceps alot. I will also post later because I have some questions about getting back into lifting.

]]> http://www.bodytweaking.com/2006/03/11/biceps-workout/comment-page-1/#comment-58118 ryan Wed, 01 Oct 2008 00:43:39 +0000 http://www.bodytweaking.com/2006/03/10/biceps-workout/#comment-58118 how many days a week do you do this? how many days a week do you do this?

]]> http://www.bodytweaking.com/2006/03/11/biceps-workout/comment-page-1/#comment-18919 Bicep Workouts Sat, 17 Nov 2007 09:26:37 +0000 http://www.bodytweaking.com/2006/03/10/biceps-workout/#comment-18919 I prefer barbell over dumbbells similpy because it means you always workout both biceps equaly. Lots of great info on your site! I prefer barbell over dumbbells similpy because it means you always workout both biceps equaly. Lots of great info on your site!

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