Hello, my name is Roman aka. Sparky and I am a programmer, mobile/web developer, entrepreneur, banker, (usually) a nice guy and a completely lost health&fitness addict. Intrigued? Keep on reading Monthly Archives for March 2006
Losing pounds, the marine way
Just read in a book for marine preparation. This one promises losing weight in no time. Haven’t tried it, yet, but it sounds very convincing. Idea: Burn more calories than you take in. Burning 4 x 100 situps daily. For … Continue reading
Overcloacking
Jeez. Today I went for my first run since 5 months. I didn’t gain much fat in all this time as I was (mostly) following an acceptable diet plan. But I started to feel “weak” in aerobic means. It even … Continue reading
Cold Showers – Bodytweaker’s Courage
So when was the last time you had a cold? A year ago, few months ago or maybe yesterday? As crazy as it sounds, but there is a way to stay cold-resistent for your whole life. The key lies in … Continue reading
One for the ladies
Now, I’ve never really been a fan of breakdancing, but I have to admit that there is no better way to show off your fitness than by breakdancing. And it’s not a pure male thing either. You don’t learn to … Continue reading
Biceps Workout
Biceps isn’t the biggest muscle nor the most important one. Nevertheless when it comes to showing off your “talent” most people seem to judge your physique first of all by the size of your biceps. Biceps will also help you … Continue reading
Running Shoes
Running shoes are more important than any other fitness equipment you have. If you only had 50$ to spend on fitness equipment chose running shoes. Everything else can be replaced in some way, but you need a high-quality, durable footwear … Continue reading
