Monthly Archives for March 2006

Losing pounds, the marine way

Just read in a book for marine preparation. This one promises losing weight in no time. Haven’t tried it, yet, but it sounds very convincing. Idea: Burn more calories than you take in. Burning 4 x 100 situps daily. For … Continue reading

14. March 2006 by Sparky
Categories: Fitness, Sparky's Thoughts | Leave a comment

Overcloacking

Jeez. Today I went for my first run since 5 months. I didn’t gain much fat in all this time as I was (mostly) following an acceptable diet plan. But I started to feel “weak” in aerobic means. It even … Continue reading

14. March 2006 by Sparky
Categories: Sparky's Thoughts | Leave a comment

Cold Showers – Bodytweaker’s Courage

So when was the last time you had a cold? A year ago, few months ago or maybe yesterday? As crazy as it sounds, but there is a way to stay cold-resistent for your whole life. The key lies in … Continue reading

13. March 2006 by Wit
Categories: General, Wit's Journal | 4 comments

One for the ladies

Now, I’ve never really been a fan of breakdancing, but I have to admit that there is no better way to show off your fitness than by breakdancing. And it’s not a pure male thing either. You don’t learn to … Continue reading

12. March 2006 by Wit
Categories: General | Leave a comment

Biceps Workout

Biceps isn’t the biggest muscle nor the most important one. Nevertheless when it comes to showing off your “talent” most people seem to judge your physique first of all by the size of your biceps. Biceps will also help you … Continue reading

11. March 2006 by Wit
Categories: Fitness, Strength | 3 comments

Running Shoes

Running shoes are more important than any other fitness equipment you have. If you only had 50$ to spend on fitness equipment chose running shoes. Everything else can be replaced in some way, but you need a high-quality, durable footwear … Continue reading

10. March 2006 by Sparky
Categories: Endurance, Fitness, General | 2 comments

← Older posts

Newer posts →