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	<title>Comments on: Triceps Workout</title>
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	<link>http://www.bodytweaking.com/2006/04/05/triceps-workout/</link>
	<description>health, fitness, diet - bootstrapped!</description>
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	<item>
		<title>By: Bodybuil</title>
		<link>http://www.bodytweaking.com/2006/04/05/triceps-workout/comment-page-1/#comment-91266</link>
		<dc:creator>Bodybuil</dc:creator>
		<pubDate>Sun, 11 Oct 2009 04:35:51 +0000</pubDate>
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		<description>I found many interesting in this site. Thank you a lot</description>
		<content:encoded><![CDATA[<p>I found many interesting in this site. Thank you a lot</p>
]]></content:encoded>
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	<item>
		<title>By: Empire</title>
		<link>http://www.bodytweaking.com/2006/04/05/triceps-workout/comment-page-1/#comment-91258</link>
		<dc:creator>Empire</dc:creator>
		<pubDate>Sun, 04 Oct 2009 18:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodytweaking.com/2006/04/05/triceps-workout/#comment-91258</guid>
		<description>I think about add this material in my RSS. Do u think its ok?</description>
		<content:encoded><![CDATA[<p>I think about add this material in my RSS. Do u think its ok?</p>
]]></content:encoded>
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	<item>
		<title>By: Angelschein</title>
		<link>http://www.bodytweaking.com/2006/04/05/triceps-workout/comment-page-1/#comment-91251</link>
		<dc:creator>Angelschein</dc:creator>
		<pubDate>Sun, 27 Sep 2009 08:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodytweaking.com/2006/04/05/triceps-workout/#comment-91251</guid>
		<description>I agree with u. I need to imedeatly add it in my RSS</description>
		<content:encoded><![CDATA[<p>I agree with u. I need to imedeatly add it in my RSS</p>
]]></content:encoded>
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	<item>
		<title>By: Qdkyvpgm</title>
		<link>http://www.bodytweaking.com/2006/04/05/triceps-workout/comment-page-1/#comment-68591</link>
		<dc:creator>Qdkyvpgm</dc:creator>
		<pubDate>Sat, 13 Dec 2008 16:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodytweaking.com/2006/04/05/triceps-workout/#comment-68591</guid>
		<description>Thanks!,</description>
		<content:encoded><![CDATA[<p>Thanks!,</p>
]]></content:encoded>
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	<item>
		<title>By: Outtalive</title>
		<link>http://www.bodytweaking.com/2006/04/05/triceps-workout/comment-page-1/#comment-78</link>
		<dc:creator>Outtalive</dc:creator>
		<pubDate>Mon, 12 Jun 2006 02:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodytweaking.com/2006/04/05/triceps-workout/#comment-78</guid>
		<description>With the overhead extension you can also do it using two hands (often called a &quot;skull crusher&quot;) where the weight starts over your head and is lowered between your shoulder blades. I find this is a good one as it saves time compared to doing each arm individually.</description>
		<content:encoded><![CDATA[<p>With the overhead extension you can also do it using two hands (often called a &#8220;skull crusher&#8221;) where the weight starts over your head and is lowered between your shoulder blades. I find this is a good one as it saves time compared to doing each arm individually.</p>
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