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Walk for weight loss

May 26th, 2006
9 comments
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I’ve found the following interesting fact while browsing the web the other day: on average, every 10.3 steps you take burn 1 Kcal.

So, by walking one mile (around 2000 steps) an average person burns 200 kcal! Let’s suppose the average person’s weight used in the calculation above is 200 pounds (which, I suppose, is average but +/- 15% don’t really matter here).

A 200 pounds person burns 200 K.calories by walking one mile. Therefore, a X pounds person burns X calories in one mile. So, if your weight is 300 pounds and you walk 3 miles you could potentially burn 900 Kcal. That’s quarter of a pound baby! And 3 miles can be done in an hour.

This is a very simplified calculation method, but very handy for an “average” person who hates maths. :)

People, save money on gas. Go walking to your work, to the store or the movies. Take a relaxing evening walk that will also make you sleep better. By doing only that you could burn 2-3 pounds extra a week.

Live strong

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