Honey is made by bees from flowers’ nectar. Chemically, it is a combination of water, several sugars like fructose and glucose and other particles. Should you include honey into your diet? What is it good for?

Yes, honey contains glucose and some other simple sugars. Nevertheless you should consider taking honey even if your goal is to lose weight and here is why!

Antioxidant

The American Chemical Society has informed that honey contains very powerful antioxidants. They help preventing cancer, heart diseases, inflamation and even aging, all believed to be consequences of the excesive "free radicals" in your body. Free radicals are responsible for over 60 severe diseases that can be prevented by taking antioxidants. Not every honey has the same amount of antioxidants: The darker the honey the more antioxidants it contains. White honey holds more glucose sugar and should be avoided for dietary purposes.

Antibacterial

Honey has the reputation of killing bacteries and was widely used for curing wounds for a long time. It cannot kill viruses that are responsible for most infections, but it cerainly can aliviate throat pain, for example.

Energy

Honey holds a lot of simple AND complex sugars which makes it a perfect nutrient for you to take before the workouts. Several studies have shown that it gives an equilibrated, long-lasting and stable blood sugar level.

Many cyclists take honey for more resistance.

Summary

It is not advisable to take too much honey, but one tablespoon a day is optimal for your health. If you do sports every day, include it just before the workout. If you do the bodybuilders-diet, use it as a sweetener for the oatbran, for example.