Comments on: Muscle Cramps – A Deadly Inconvenience http://www.bodytweaking.com/2006/05/18/muscle-cramps/ health, fitness, diet - bootstrapped! Fri, 20 Jan 2012 05:11:44 +0000 hourly 1 http://wordpress.org/?v= By: Wit http://www.bodytweaking.com/2006/05/18/muscle-cramps/comment-page-1/#comment-53 Wit Thu, 18 May 2006 20:21:17 +0000 http://www.bodytweaking.com/2006/05/18/muscle-cramps/#comment-53 I forgot to add that we did take potassium tablets on the trip. However I didn't take any before we started. Afterwards I got like 4-6 tablets (during the day) and the muscle crumps did not return. However the muscles did hurt a little and I did feel tired. Thanks for the info Gords! :) I forgot to add that we did take potassium tablets on the trip. However I didn’t take any before we started. Afterwards I got like 4-6 tablets (during the day) and the muscle crumps did not return. However the muscles did hurt a little and I did feel tired.

Thanks for the info Gords! :)

]]> By: Gords http://www.bodytweaking.com/2006/05/18/muscle-cramps/comment-page-1/#comment-52 Gords Thu, 18 May 2006 20:13:23 +0000 http://www.bodytweaking.com/2006/05/18/muscle-cramps/#comment-52 I used to get cramps alot when I was on the High School Swim Team. The worst was in my calfs. My swim coach told me to to eat more bananas (for the potassium). He said that potassium helped avoid cramps. I remember her saying that bananas contain necessary electrolights to which help muscles avoid cramping. Here is a link I just found which supports the things I was told -> http://extension.osu.edu/~news/story.php?id=2470 I used to get cramps alot when I was on the High School Swim Team. The worst was in my calfs. My swim coach told me to to eat more bananas (for the potassium). He said that potassium helped avoid cramps. I remember her saying that bananas contain necessary electrolights to which help muscles avoid cramping. Here is a link I just found which supports the things I was told ->

http://extension.osu.edu/~news/story.php?id=2470

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