This is the workout the actors from "300" had to go through. No machines, no expensive equipment. Just old-school brutal force to build muscles and cut fat in record time. A training aimed at real strength and performance, not even close to the "pussies" bodybuilding. The looks came as a by-product. Quality above quantity: a true bodytweaker spirit!

Few key notes:

• The workout was designed to create strength and power the actors would need to BE real spartan warriors.
• No muscle group concentration: no curls, no extensions, no any of the crap you will be taught in an average gym. Through full-body exercises your neuromuscular system is taught to use all muscles together as teamplayers for real-world tasks.
• Dymanic training. No workout was like the other. New exercises, variations and combinations kept the muscles stimulated.

300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!

Speed up and you will hit the wall. The most common reason people start a diet and fitness program, but fail after few weeks is the subconscious resistance for drastic changes. Try to go from 3000 to 1400 kcal in one day and from 0 to 2 hours daily training and you will hit that depression wall. I give you 10 days, at most.

Your subconscious mind is not much different from a frog: Remember this experiment from the biology class? If you put a frog into the boiling water it will jump straight out. But if you put it into cold water and start heating up slowly, it will sit there until getting served.

Same happens to your sub-mind. You will get much less resistance, if you change your workout and nutritional habits slowly over the time. And you will have a much bigger chance to keep on with the plan over longer period of time.

One step at a time, fellas. Good luck!

Waking up early in the morning and doing exercises is a great way to start your day.

Exercising before anybody else is up in your household can have several short term and long-term benefits. Some short-term benefits include improvement of sleep patterns, reduced anxiety and depression due to a feeling of well-being, increased mental acuity for most of the day, increased energy levels for the day and increased calorie burning among others. The long-term effects of exercising in the morning are reduced risk of coronary heart disease, developing high blood pressure, developing type 2 diabetes, developing breast and colon cancer, obesity and having a stroke.

Most people who exercise in the morning benefit much in getting more things done in the day compared to waking up late. Even if you do not really do conventional exercises in the morning and just try to clean up the house, you are already exerting too much energy and burning calories. These simple and inexpensive exercises can help keep you trim and fit without you enrolling in some exercise training programs in gyms.

You might wonder what kinds of exercises are suitable for the early hours of the morning. You do not have to be a pro in learning the basic warm ups and stretching. You can do warm ups in repeating stretches and clutches for the first week before going out for a run or do cardiovascular exercises especially if you have not done any exercises previously, early morning or any other time. Remember, you can browse through simple and inexpensive exercise activities through the pages of magazines and Internet. You can follow through these simple exercises in keeping yourself fit and trim.

However, the best exercise there is, incomparable is waking up early in the morning and stimulate your mental powers. Positively welcoming the day is the critical part of the day. Next to optimism is your simple warm ups or stretches. Remember, there are many stretching exercises that could serve as warm ups before the main workout or training. However, using appropriate warm up exercise will help you best stimulates better functions of your body relieving tensions and lead to better feeling moving forward. With an intention to release stress and starting your day right, exercising anytime or stretching your muscles whenever there is a need will regulate your body weight and keep you from being unproductive.

Moreover, the danger of obesity is one of the primary causes of cancer and is also a cause for many illnesses. Considering the numbers of unhealthy big people in the society these times, make your resolve to go out of the sedentary lifestyle bandwagon. Do your cross country training and find time to jog in the early morning when all other people are still sleeping and while the streets are traffic-free—no traffic, less stress. The pollution level would most likely be down at this time of day compared to rush hours when people are getting to work and driving there. Supply your lungs with the early morning fresh air and embrace the day’s challenges right.