Hello, my name is Roman aka. Sparky and I am a programmer, mobile/web developer, entrepreneur, banker, (usually) a nice guy and a completely lost health&fitness addict. Intrigued? Keep on reading Blog Archives
Grow Your Organs in A Lab
I know, I know. This may be a little bit off topic, but since it has a direct connection to the future of health of the general public, I’ve got the feeling I have to post this anyway. Ladies and … Continue reading
Back To Jogging
I’ve started a deep endurance training today. Have been jogging in the city park. It’s been about 2.5 miles for the start, but we’re going for more next time. 3 times a week may be a little bit too much, … Continue reading
Crazy Challenge For Your Summer Holiday
Do you feel like doing something crazy on your summer holidays? Imagine a place where you could get some fresh air, adventure, water, mountains and nature; and win a challenge of a lifetime at the same time. One of those … Continue reading
Loneliness kills
Only because you’ve decided to workout at home and not to spend any money for gym membership doesn’t mean that you did it because you hate the socializing in the gym. And even if you hate the socializing in the … Continue reading
Niacin Benefits: The Mind Firepower Vitamin
Niacin benefits are wide-ranging and it is vital for a proper functioning of your body. Especially niacin is valuable for your nervous system and brain and as a useful tool for cholesterol levels control. On the other hand lately there … Continue reading
Why You Should Ride A Bike
If you live in a city, like me, you should seriously consider buying a bicycle. How many of us actually take our car to drive to work? An average American citizen lives only 6.5 miles away from his/her workplace. It’s … Continue reading
