Hello, my name is Roman aka. Sparky and I am a programmer, mobile/web developer, entrepreneur, banker, (usually) a nice guy and a completely lost health&fitness addict. Intrigued? Keep on reading Category Archives for Fitness
The core of a bodytweaker’s existence.
Parkour
This is a great idea for urban fitness training. It’s called “Parkour” and seems to be more fun than conventional jogging or riding a bike. The aim of parkour is to condition your body to move quickly by using the … Continue reading
The three facets of fitness
In Wit’s roadmap to fitness we have already mentioned the 3 facets of fitness. I think it is important to comment on this again. Eachone is important and reaching a balance between these will contribute to the overall fitness in … Continue reading
Why You Should Ride A Bike
If you live in a city, like me, you should seriously consider buying a bicycle. How many of us actually take our car to drive to work? An average American citizen lives only 6.5 miles away from his/her workplace. It’s … Continue reading
Back Workout
If there is a difficult muscle group for home workouts, then it’d probably be the back. You’ve got relatively few exercises you can do to target your back muscles. Some of the exercises are the same as in other muscle … Continue reading
A Firm Handshake – The Strongest Argument
95% of human communication is non-verbal. The first time you meet somebody, it is your handshake, among other things, that reveals so many details about you. Originally handshaking is a Yemeni pre-islamic tradition used to show good will by offering … Continue reading
Legs Workout
When doing your legs workout it’s essential to keep in mind that you’re actually working out the biggest muscle mass in your body. Legs are the biggest muscle group and therefore they require some special attention. There are “bodybuilders” out … Continue reading
