Hello, my name is Roman aka. Sparky and I am a programmer, mobile/web developer, entrepreneur, banker, (usually) a nice guy and a completely lost health&fitness addict. Intrigued? Keep on reading Category Archives for General
Anything somehow related to our bodytweaker-lifestyle goes in here. Interesting info on and off-topic. Comments are welcome!
Success in fitness depends on…
Success in fitness depends on several factors. So far I have found 7: Self-confidence. This is more or less your personal belief that you can do/achieve something.? It’s probably the most important factor in fitness. Support from outside. It’s much … Continue reading
BodyTweaker’s High Mountain Backpacking
As I have promised, here are a few photos of our trip to the pyrenees. The morning after our arrival. I must say we somewhat underestimated the climate in the mountains. We came without proper equipment for snow nor climbing; … Continue reading
The fat buster
We are back from our hiking expedition in Pyrenees! 15 miles in 2 days with accumulated altitude changes of +10.000 feet! In total 18 hours of hiking (without counting the resting time in between) Over 10 hours of hiking in … Continue reading
A healthy dessert
As Wit said, we are on a trip again this weekend. I had to plan and prepare everything for it in the last 4 days. So sorry for not posting. I didnt even have time to prepare my food. So … Continue reading
BodyTweakers Go Camping!
It’s been a long time since we last posted. Just to keep you guys up to date: The bodytweakers are preparing a camping trip for this weekend to the spanish “Ordesa” national park in the Pyrenees. We’re going to stay … Continue reading
U.S. Life Expectancy Update
U.S. death rate statistics for the year 2004 have (finally) arrived. It seems that the U.S. death rate went down to the lowest level ever recorded. It fell by 3.8% to 801 deaths per 100,000 citizens. As a result life … Continue reading
