Hello, my name is Roman aka. Sparky and I am a programmer, mobile/web developer, entrepreneur, banker, (usually) a nice guy and a completely lost health&fitness addict. Intrigued? Keep on reading Category Archives for Sparky’s Thoughts
Losing pounds, the marine way
Just read in a book for marine preparation. This one promises losing weight in no time. Haven’t tried it, yet, but it sounds very convincing. Idea: Burn more calories than you take in. Burning 4 x 100 situps daily. For … Continue reading
Overcloacking
Jeez. Today I went for my first run since 5 months. I didn’t gain much fat in all this time as I was (mostly) following an acceptable diet plan. But I started to feel “weak” in aerobic means. It even … Continue reading
Coffee Feedback, Part 2
Ok. As I stated in my previous post, after implementing a cup of coffee just before my morning triceps-workout my performance rose up to 28%. I went on with this experiment for a couple of days and here are the … Continue reading
Coffee Feedback
Reffering to the last post by Wit about the coffee benefits. I’ve implemented a cup of coffee without sugar into my diet before my triceps morning workout today. I’ve started my exercises right after finishing my cup. Results: Arm extensions: … Continue reading
Legs workout? Hell no!
Yet legs are half of your body and have to be trained in one way or another. Many believe that intensive leg workouts are the key to get over weight-gain plateaus. (Remember those huge guys from the gym that seem … Continue reading
Welcome to the new and improved BT!
After 2 years online we have decided to completely change our website’s mission and concentrate on home/cheap workouts. We believe that you do not need money to stay fit. And that is what we want to pursue with this site. … Continue reading
