Wit has stumbled the other day upon this wonderful article about prison workouts and we thought we might just share with all you guys and gals since it reflects the Bodytweaker’s lifestyle, simplicity and down-to-earth, tough workouts in a small environment with little or no resources.
Now, you don’t need to get locked up to do this workout. It works just fine when you don’t have any cash to spend on expensive (and worthless) equipment and gym memberships or you are on a business trip in an hotel room and need your dose of hardcore workout to get the day started.
This is a wonderful addition to our non-equipment workout routine and get fit at home posts.
View this workout
This tool calculates your body fat percentage based on you BMI. It uses a complex formula to determine your body fat % using BMI, age and gender. Please remember that the result may vary from your actual body fat percentage up to +/- 1 percent. As we are using a variable (BMI) for this calculation that doesn't say anything about your fitness condition (i.e. how much muscles you have) your real body fat percentage will be lower than the calculated value if you do exercises regularly. This tool gives quite a good approximation for a person that
- doesn't do any exercises regularly
- doesn't have a job where much physical activity is required.
In other words: This calculator is perfect for beginners! Final note: for the calculation to be as precise as possible it only supports ages from 17 to 60.
Lets begin:
Click here to open the calculator in a new window