BodyTweaking.com » Resources http://www.bodytweaking.com health, fitness, diet - bootstrapped! Sun, 20 Dec 2009 12:18:43 +0000 en hourly 1 http://wordpress.org/?v= Prison Workout http://www.bodytweaking.com/2009/07/16/prison-workout/ http://www.bodytweaking.com/2009/07/16/prison-workout/#comments Fri, 17 Jul 2009 07:40:13 +0000 Sparky http://www.bodytweaking.com/?p=232 Wit has stumbled the other day upon this wonderful article about prison workouts and we thought we might just share with all you guys and gals since it reflects the Bodytweaker’s lifestyle, simplicity and down-to-earth, tough workouts in a small environment with little or no resources.

Now, you don’t need to get locked up to do this workout. It works just fine when you don’t have any cash to spend on expensive (and worthless) equipment and gym memberships or you are on a business trip in an hotel room and need your dose of hardcore workout to get the day started.

This is a wonderful addition to our non-equipment workout routine and get fit at home posts.

View this workout

]]> http://www.bodytweaking.com/2009/07/16/prison-workout/feed/ 0