http://www.bodytweaking.com health, fitness, diet - bootstrapped! Tue, 19 May 2009 06:20:42 +0000 http://backend.userland.com/rss092 en It has been a long time :-) Almost half a year with barely any movement you learn to appreciate the bodytweaking lifestyle. The bad thing about putting your fitness second is the vicious cycle it leads to. Believe me, I know. I have experienced some bladder problems last September, basically I was ... http://www.bodytweaking.com/2009/05/18/legs-like-power-rockets/ Too much of good stuff is usually worse than no stuff at all :-) As I said long time ago, balance has to be found in everything you do: be it in sports, sleep patterns or in your diet. It seems that vitamin D is not an exception to this ... http://www.bodytweaking.com/2009/05/17/vitamin-d-overdose/ Have you ever felt convinced and motivated to do something, but still failed even to do the first step because you simply felt that you didn't know where or how to start? Fitness has become a very broad topic. Millions of advices, journals, blogs, "experts"... how can you ever get ... http://www.bodytweaking.com/2009/05/14/how-to-get-started-with-bodytweaking-fitness-lifestyle/ Energy has many forms and applications: you need creative energy to be innovative and start new ventures. You need physical energy to withstand physical challenges. You need sexual energy to be good in bed. You need inner strength to appear self confident and simply get things done. No matter how ... http://www.bodytweaking.com/2009/05/10/how-to-find-the-energy-for-fitness/ It has been a long time since the last bodytweaker's post. Many things in our lives have changed: new place, new work, new circumstances. The rush of day-to-day issues and projects doesn't leave much time for fitness and sports, even less for writing a blog. There were weeks we couldn't ... http://www.bodytweaking.com/2009/05/09/3-rules-for-fitness-for-life/