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	<title>BodyTweaking.com</title>
	<link>http://www.bodytweaking.com</link>
	<description>health, fitness, diet - bootstrapped!</description>
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		<title>Back to Green Tea</title>
		<description><![CDATA[




For the past few months I have been drinking lots of coffee. If few years ago (by the time I first wrote about green tea in 2006: 



]]></description>
		<link>http://www.bodytweaking.com/2009/12/20/back-to-green-tea/</link>
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		<title>Keys to longevity</title>
		<description><![CDATA[Accoring to a reknown blog, scientists might have discovered a key to longevity in a form of an antibiotic called rapamycin. Rapamycin is usually used in organ transplant patients to reduce the risk of rejection. However, recent  studies and tests on mice revelaed that rapamycin increses the lifespan of female mice by 14% and male [...]]]></description>
		<link>http://www.bodytweaking.com/2009/07/20/keys-to-longevity/</link>
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		<title>Sleepy after eating</title>
		<description><![CDATA[It&#8217;s completely normal to feel sleepy after eating a big meal because your blood flows to your stomach in order to digest all the food you have eaten. That is why you are not in mood to do anything after a huge meal. It is even advisable an hour of rest before doing anything else.
From [...]]]></description>
		<link>http://www.bodytweaking.com/2009/07/18/sleepy-after-eating/</link>
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		<title>Prison Workout</title>
		<description><![CDATA[Wit has stumbled the other day upon this wonderful article about prison workouts and we thought we might just share with all you guys and gals since it reflects the Bodytweaker&#8217;s lifestyle, simplicity and down-to-earth, tough workouts in a small environment with little or no resources.
Now, you don&#8217;t need to get locked up to do [...]]]></description>
		<link>http://www.bodytweaking.com/2009/07/16/prison-workout/</link>
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		<title>Running motivation</title>
		<description><![CDATA[You know, a person that is motivated 24/7 is a myth. It doesn&#8217;t exist. Motivation is a spark that gives us a powerful explosion of will in a given moment to do something, but goes out very quickly. In order to in achieve the results  you have set in your fitness/workouts or any other project [...]]]></description>
		<link>http://www.bodytweaking.com/2009/07/16/running-motivation/</link>
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