Recently, high vitamin D dosages of +3,000 IU have been linked to kidney stones and nausea. So by taking too much of it out of the bottle might eventually be counter-productive and even harmfull! The findings are yet to be proven, which won’t happen till the mids of 2010, but you’re better off using your common sense and keeping your “the more the better” philosophy in check. It doesn’t matter whom to blame: the general public ignorance or industry’s abusive disinformation campaigns. You are resonsible for yourself. No one else.

And while the world is getting more and more complicated everyday and you seem to lose track of what is truth and what is a lie, you need just a few simple rules that will always keep you on the safe side. Rule #1:  too much of anything is never good.

This is an absolute rule that applies to anything. Vitamin D is not an exception. Just take a 20 minutes walk in the sun, which will give you some 1,500-2,000 IU of Vitamin D. This way you’ll avoid the bottled supplements and do something for your fitness in the process.

Keep it safe bodytweakers!