BodyTweaking.com

This page is a roadmap to BodyTweaking’s most important posts of all times.

1. Roadmap to Fitness – The essence of BodyTweaking!
2. 3 Rules for Fitness for Life – Avoid the traps, create quality
3. The three kinds of fitness – Yes, there are 3 kinds of fitness and it’s very important to know them. A balance between these is essential.
4. Muscles – mass or quality. Remember quantity is not always quality.
5. Fitness and philosophy – Balance and moderation as the key to progress.
6. More water, why? – The importance of water in a diet.
7. Finding time for workouts – quick time management course.
8. Alcohol, no thanks! – Some things you should consider while being on the next party…
9. Do you need exercise equipment – Our philosophy is that if you can do something without spending money, then don’t spend it.
10. Cold showers – for iron health.
11. Running shoes – running shoes and what you should look for.
12. Dumbbells – all about free weights
13. Exercise for sleep improvement /li>
14. Green tea – benefits beyond imagination
15. Top ten healthies foods
16. Natural cures for all kind of diseases
17. Meat vs Vegetarianism – things that make you go hmmm…

Workouts:

1. A firm handshake – the strongest argument.? Workouts for your forearms.
2. Handstand pushups
3. Back workout
4. Legs workout
5. Biceps workout
6. Chest workout
7. Triceps workout

Flexibility series:

1. Flexibility part one
2. Flexibility part two
3. Flexibility part three
   
4. Flexibility part four – coming soon…